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Olive oil is the key component of the mediterranean diet which is proven to be the healthiest diet one can follow. Mediterranean populations who are the healthiest and longest living ones in the world, use abundant olive oil in their daily nutrition.  Ancient Greeks...

Extra virgin olive oil is a fruit juice and it has an expiry date. People get confused with wine that gets better with time, but not the same happens with olive oil. The fresher olive oil is, the better it tastes and more importantly it’s truly healthy. What we...

Extra virgin olive oil is the best oil one can use in cooking. But is it the same when it comes to frying? Here is the answer! Extra virgin olive oil is the ideal oil for frying because it’s low in saturated fats and high in monounsaturated acids. For years people...

We keep on telling you that our extra virgin olive oil is one of the best olive oils in the world. But we want you to be able to tell if an olive oil is good indeed.   Here are some tips that will help you evaluate yourself the olive oil you buy.   Take a glass of...

Mediterranean diet is probably the healthiest diet one can follow. There are hundreds of studies that prove the multiple benefits of mediterranean diet to our health.   But what exactly is the mediterranean diet?   It’s a diet inspired by the eating habits of Greece...